Sekolah Lansia Sehati Ajarkan Bahagia Lewat Syukur dan Pikiran Positif

TARAKAN – Sekolah Lansia Sehati kembali menggelar pertemuan ke-3 pada Ahad, 9 November 2025, dengan menghadirkan Ketua GOW Tarakan Hj. Mariam sebagai pemateri. Dalam kesempatan itu, Hj. Mariam membawakan materi bertema “Mengatasi Rasa Kesepian di Usia Lansia” yang disambut antusias oleh para peserta.

Kegiatan diawali dengan pembukaan oleh Hj. Mursina, dilanjutkan shalat Dhuha berjamaah yang dipimpin Hj. Mulyati Sahrani, serta senam lansia bersama. Suasana hangat dan penuh semangat mewarnai setiap sesi, menunjukkan bahwa semangat belajar tak mengenal batas usia.

Dalam materinya, Hj. Mariam menekankan pentingnya rasa syukur sebagai kunci utama kebahagiaan.

“Bersyukur membuat hati tenang dan jauh dari rasa sepi,” ujarnya. Ia juga mengingatkan agar lansia selalu berpikir positif, memperbanyak pertemanan, dan menikmati waktu bersama keluarga serta cucu.

Selain itu, peserta juga diajak untuk membuat pohon cita — papan motivasi berisi harapan dan cita-cita yang masih ingin dicapai di masa tua. Aktivitas ini menghidupkan kembali semangat dan rasa percaya diri para lansia.

“Selama kita masih hidup, berarti Allah masih memberi kesempatan untuk berkarya,” tutur Hj. Mariam.

Ia menambahkan, hidup yang bahagia tidak ditentukan oleh usia, tetapi oleh cara pandang. Dengan menjaga disiplin, beribadah dengan ikhlas, dan terus bersyukur, hidup akan terasa lebih damai.

Peserta terlihat aktif dan ceria mengikuti berbagai simulasi seperti permainan otak kanan-kiri dan latihan daya ingat. Permainan sederhana seperti membuat pesawat kertas dan bisik-bisik berantai menjadi media edukatif untuk menjaga fungsi kognitif.

Di akhir kegiatan, Hj. Mariam menegaskan pentingnya berbicara dengan kata-kata positif.

“Perkataan adalah doa. Apa yang sering kita ucapkan, itulah yang mengisi hati kita,” pesannya.

Kegiatan Sekolah Lansia Sehati ini menjadi ruang hangat bagi para peserta untuk saling menguatkan. Dengan dukungan program ini, lansia di Tarakan tidak hanya sehat secara fisik, tetapi juga kuat secara mental dan spiritual. (*)

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